Women Wearing Contact lenses header Privacy Policy |  News |  Contact Us C4 Sightcare Logo Morpeth: 01670 518 612 Newcastle: 0191 232 1002 RVI:  0191 221 0934 Contact lens insertion and removal - Instructional video For more information on lens care please read our do’s and don’ts section Download our Contact Lens Instruction Booklet. Or our Lens Insertion Leaflet.